Diggaaa's Journal, 11 Mar 19

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23.9% bodyfat 🤔🤷🏽‍♂️🤦🏽‍♂️

81.2 kg Lost so far: 14.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1721 kcal

Fat: 62.70g | Prot: 122.38g | Carbs: 158.84g. Breakfast: Alpro Geröstete Mandel Ungesüsst, Banane, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Gekochtes Ei. Dinner: Karpfen, Reis (Gekocht), Dönerbox. more...

1978 kcal

Exercise: nix - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...

Gaining 2.2 kg a Week

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Diggaaa's Journal, 11 Mar 19

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Diggaaa's Weight History