Weigh In record (no journal entry) for 11 March 2019
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 54.75g | Prot: 259.94g | Carbs: 102.63g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 11.2 kg a Week
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