Weigh In record (no journal entry) for 08 July 2010
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.99g | Prot: 82.68g | Carbs: 171.23g.
Breakfast: dried basil, black pepper, salt, egg white, Fiber One honey cluster cereal, Blueberries. Lunch: avocado, skim milk, Morningstar Farms mushroom lover's burger, american cheese 2% milk, tomato, romain lettuce, EarthGrains thin buns multi-grain. Dinner: chicken tenderloin, rice vinegar, Dijonnaise Creamy Dijon Mustard, olive oil, boiled egg, dried cranberries, avocado, tomato, romain lettuce. Snacks/Other: roasted red pepper hummus, baby carrot, skippy peanut butter, 100% Whole Wheat Bread, oikos greek yogurt vanilla, raspberries, fiber one chewy bar chocolate, coffee, WATER. more...
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1807 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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Losing 1.1 kg a Week
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