Weigh In record (no journal entry) for 29 October 2012
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96.2 kg
Lost so far: 49.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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3388 kcal
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Fat: 102.38g | Prot: 133.15g | Carbs: 269.96g.
Breakfast: Baby Carrots, Greek nonfat yogurt. Lunch: Turkey Meatloaf, sliced wheat bread kroger. Dinner: fat free feta cheese, balsamic vinagrette, french fries, 1/3 lb cheeseburger, porterhouse steak. Snacks/Other: chardonnay, budweiser, vermouth, whiskey, fruit medley. more...
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2802 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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TofuPhobic's Weight History
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