Joel Munday's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

101.3 kg Lost so far: 24.8 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

2168 kcal

Fat: 168.80g | Prot: 135.58g | Carbs: 24.22g. Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 4505 Chicharrones, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2861 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Fitbit - 22 hours. more...

Losing 3.8 kg a Week

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