Weigh In record (no journal entry) for 08 March 2019
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 54.64g | Prot: 148.13g | Carbs: 244.24g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo Cocido. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Monster Monster Energy Lo-Carb, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Clara de Huevo, Soprole Yoghurt Batido Protein +, Miraflores Arroz Integral. Snacks/Other: La Fuente Natural Salvado de Avena, Great Value Mantequilla de Mani, Plátano, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|