Weigh In record (no journal entry) for 08 March 2019
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.77g | Prot: 255.34g | Carbs: 82.40g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Gaining 7.7 kg a Week
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