Weigh In record (no journal entry) for 06 March 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 82.84g | Prot: 133.70g | Carbs: 218.07g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Asada. Lunch: Nestlé Súper8, San Jose Jurel al Natural, Marco Polo Maní con Pasas, Ensalada de Papas. Dinner: Sopraval Pechuga de Pavo Asada, San Jose Jurel al Natural, Ensalada de Papas, Empanada de Queso. Snacks/Other: Plátano, Regimel Leche en Polvo Descremada, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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