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😊 actual lowest weight recorded ever with FS app since 2012
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.85g | Prot: 88.25g | Carbs: 93.17g.
Breakfast: Aldi Räucherlachs, Banane, Aldi Haferflocken, Aldi Milch 1,5%, Rührei, Guacamole, Botato Bratkartoffeln mit Zwiebeln, Eiklar. Lunch: Gekochtes Ei, Äpfel. more...
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2348 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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