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🤔
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.47g | Prot: 105.19g | Carbs: 160.27g.
Breakfast: Banane, Aldi Milch 1,5%, Aldi Haferflocken, Eiklar, Botato Bratkartoffeln mit Zwiebeln. Lunch: Banane, Äpfel, Gekochtes Ei. Dinner: Kühne Joghurt Dressing, Mais, Gemischter Salat mit Dressing, Gemischter Salat, Putenbrust Fleisch, Barbecue-Soße. more...
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2478 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Gym - 1 hour and 16 minutes. more...
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Gaining 0.7 kg a Week
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