Weigh In record (no journal entry) for 04 March 2019
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103.0 kg
Lost so far: 23.1 kg.
Still to go: 40.4 kg.
Diet followed: Poorly.
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5518 kcal
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Fat: 307.10g | Prot: 192.58g | Carbs: 497.22g.
Breakfast: JCM BPC, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder, McDonald's French Fries (Large), Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Super Star with Cheese, Carl's Jr. The Big Carl. more...
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Gaining 6.0 kg a Week
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Joel Munday's Weight History
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