Weigh In record (no journal entry) for 26 October 2012
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2012:
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645 kcal
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Fat: 15.50g | Prot: 53.50g | Carbs: 85.00g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Sandwich Thins - Multi-Grain, Light Garlic & Herb Cheese Wedges, Smoked Flavor String Cheese, All American Flame Grilled Meatless Burgers. Snacks/Other: Fiber Gummy Supplement, Chewy Granola Bars - Peanut Peanut Butter. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 31 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 4 minutes. more...
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Gaining 0.6 kg a Week
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jlvalent's Weight History
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