Weigh In record (no journal entry) for 04 March 2019
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96 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 60.19g | Prot: 264.48g | Carbs: 90.24g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 6.3 kg a Week
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