Weigh In record (no journal entry) for 03 March 2019
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 68.23g | Prot: 126.91g | Carbs: 203.11g.
Breakfast: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Lunch: Huevo Cocido, Miraflores Arroz Integral, Super Pollo Nuggets de Pollo, Colun Leche, Huevo Frito. Dinner: Colun Leche Descremada, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Zanahoria, Selz Galletas de Arroz, Colun Leche, Pechuga de Pollo. more...
|
Gaining 5.6 kg a Week
|
|
greck_ironside's Weight History
|