Weigh In record (no journal entry) for 07 July 2010
|
61.9 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 35.56g | Prot: 29.90g | Carbs: 162.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, 100% Natural Creamy Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar), Double Fiber Bread. Lunch: Activia Blueberry & Strawberry Yogurt, Bananas, Light String Cheese, Rich Dark Chocolate. Dinner: Dry Roasted Sunflower Kernels, Romaine Salad, Seasoned Croutons, Peeled Baby-cut Carrots, Cherry Tomatoes, All Natural Ranch Yort Dressing. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parkerjelin's Weight History
|