Diggaaa's Journal, 25 Oct 12

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33,0% Fett

95.7 kg Lost so far: 0.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

1929 kcal

Fat: 67.35g | Prot: 119.13g | Carbs: 208.30g. Breakfast: Hy-pro Deluxe Chocolate Nut-Crunch. Lunch: Döner Kebab. Dinner: Coleslaw, Caesar Twister, Filet Burger. Snacks/Other: Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark, Milch, Vanillepudding. more...

2859 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Diggaaa's Journal, 25 Oct 12

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Diggaaa's Weight History