Weigh In record (no journal entry) for 03 March 2019
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.33g | Prot: 35.00g | Carbs: 112.51g.
Breakfast: Buah Pir, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: ABC Saus Sambal, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.4 kg a Week
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qolbihasanah's Weight History
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