Weigh In record (no journal entry) for 25 October 2012
|
58.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
777 kcal
|
Fat: 12.03g | Prot: 35.28g | Carbs: 130.45g.
Breakfast: Sugar in the Raw Packets, Nonfat Peach Greek Yogurt, Caramel Vanilla Cream, Edensoy Organic Original Soymilk (Fortified). Lunch: Cholula Hot Sauce - Chipotle, Organic Lentil Soup. Snacks/Other: Pepperoncini, Pineapple , Pumpkin Spice Frozen Yogurt, red mango. more...
|
|
1844 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|