Weigh In record (no journal entry) for 01 March 2019
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100.7 kg
Lost so far: 25.4 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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1968 kcal
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Fat: 133.10g | Prot: 97.58g | Carbs: 96.22g.
Breakfast: JCM BPC, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Bandon Medium Cheddar Cheese, Arby's French Dip & Swiss Toasted Sub, Arby's Beef 'n Cheddar (Large). more...
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Gaining 3.5 kg a Week
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Joel Munday's Weight History
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