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Hotelwaage (kein bodyfat Messung mgl)
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.03g | Prot: 178.66g | Carbs: 118.26g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%, Banane, Eiklar, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gut & Günstig Mozzarella, Gemischter Salat, Barbecue-Soße, Putenbrust Fleisch. Snacks/Other: Smiley's Chicken Wings. more...
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1939 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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