Weigh In record (no journal entry) for 01 March 2019
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 41.90g | Prot: 53.55g | Carbs: 84.94g.
Breakfast: Gula Pasir, Telur Dadar, Tora Bika Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado. Dinner: Kerupuk Makanan Ringan, Mie Bakso. more...
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Losing 0.7 kg a Week
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