Weigh In record (no journal entry) for 24 October 2012
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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620 kcal
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Fat: 11.76g | Prot: 23.94g | Carbs: 105.02g.
Breakfast: Edensoy Organic Original Soymilk (Fortified), Caramel Vanilla Cream, Sugar in the Raw Packets, Nonfat Strawberry Greek Yogurt. Lunch: mayonnaise, avacado, cucumber salmon sushi. Snacks/Other: pineapple. more...
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Losing 0.6 kg a Week
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