Weigh In record (no journal entry) for 28 February 2019
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2007 kcal
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Fat: 112.09g | Prot: 45.32g | Carbs: 197.46g.
Breakfast: JCM BPC, Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Bandon Medium Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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