Weigh In record (no journal entry) for 28 February 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1293 kcal
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Fat: 40.21g | Prot: 97.81g | Carbs: 150.79g.
Lunch: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua. Dinner: Collico Harina Integral de Centeno, Huevo. Snacks/Other: Pan Amasado. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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