Weigh In record (no journal entry) for 27 February 2019
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1315 kcal
|
Fat: 46.18g | Prot: 87.65g | Carbs: 140.12g.
Lunch: Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Soprole Yoghurt Batido Protein +, Huevo, Peras, Quaker Avena Instantánea, Zanahoria. Snacks/Other: Huevo Cocido. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|