cindyuden's Journal, 23 Oct 12

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60.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

1393 kcal

Fat: 43.29g | Prot: 47.57g | Carbs: 211.40g. Breakfast: White Rice Bread. Lunch: Dinner Rolls, Chili with Beans (Canned). Dinner: Crinkle Cut Fries, cheese donair. Snacks/Other: Coca-Cola (Can). more...

2360 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Comments

Good Job keep up the hard work!

23 Oct 12 by member: cphopper


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cindyuden's Journal, 23 Oct 12

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