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I took off the .8 I gained over the weekend plus another pound. I knew i could do it. It was probably just water weight.
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109.0 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1274 kcal
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Fat: 57.83g | Prot: 67.64g | Carbs: 124.20g.
Breakfast: honeycrisp apple, Oatmeal, Sweet Acidophilus Lowfat Milk. Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Chips (White Corn), Bun Length Franks, BBQ Pork Ribs. Dinner: Fat Free Ranch Dressing, Baby Spinach, Grilled Onions, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten), Tomatoes, Extra Lean Ground Beef. Snacks/Other: Milk Chocolate. more...
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3246 kcal
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Exercise:
Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 6.0 kg a Week
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