nsagley - Member

nsagley

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

113.4 kg

Lost so far: 1.9 kg

Current Weight

111.5 kg
Performance: Losing 1.1 kg a Week

Goal weight

108.0 kg

Still to go: 3.5 kg

I'm 33 years old and I've struggled with my weight all my life. At this point I weigh more than I have ever weighed and I'm ready for a change. I have very little support and encouragement at home so I could really use some motivation from here.

nsagley's Weight History

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Following

	Melkiah
	Last weigh in: N/A

	GETMOODY
	Last weigh in: Losing 0.4 kg a Week

	Jessie1405
	Last weigh in: Losing 1.6 kg a Week

	Ashes95
	Last weigh in: Losing 0.9 kg a Week

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nsagley's Cook Book

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Calories: 227kcal | Fat: 9.35g | Carbs: 33.29g | Prot: 6.34g

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

View Complete Cook Book

nsagley's Recent Food & Exercise

	Whips! Lowfat Yogurt Mousse - Strawberry Mist
	Extra Virgin Olive Oil
	Cooked Summer Squash (from Fresh)
	Standing
	Driving
	Walking (slow) - 3/kph

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