Weigh In record (no journal entry) for 23 October 2012
|
73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
566 kcal
|
Fat: 33.80g | Prot: 24.09g | Carbs: 42.20g.
Breakfast: olive oil, tea, egg, Toast, Bacon. Lunch: Lettuce, Pro-Activ Light, Carvery Roast Chicken with Stuffing, Whole Wheat Bread. Snacks/Other: blueberries. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiendishferret's Weight History
|