I have to learn to be able to carry my self control on diet and exercise during vacation.
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2012:
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1195 kcal
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Fat: 50.94g | Prot: 91.07g | Carbs: 109.09g.
Breakfast: fat free yogurt, blueberries, whey protein, flaxseed meal. Lunch: Almonds, Wasabi & Soy Sauce, sargento mozzarella string cheese, grapes. Dinner: planter's , oikos traditional greek yogurt, orange. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Mustard Lime Dressing, salad, apple. more...
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2376 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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MelRaeOkonski's Weight History
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