MelRaeOkonski's Journal, 22 Oct 12

I have to learn to be able to carry my self control on diet and exercise during vacation.

67.8 kg Lost so far: 5.4 kg.    Still to go: 8.8 kg.    Diet followed: Poorly.

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1195 kcal

Fat: 50.94g | Prot: 91.07g | Carbs: 109.09g.   Breakfast: fat free yogurt, blueberries, whey protein, flaxseed meal. Lunch: Almonds, Wasabi & Soy Sauce, sargento mozzarella string cheese, grapes. Dinner: planter's , oikos traditional greek yogurt, orange. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Mustard Lime Dressing, salad, apple. more...

2376 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...