|
I have reached the U80 BOARDER... but no exact bodyfat scale in the hotel 🙄 here
|
80 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1548 kcal
|
Fat: 67.73g | Prot: 107.05g | Carbs: 128.17g.
Breakfast: Eiklar, Rührei, Botato Bratkartoffeln mit Zwiebeln, Aldi Milch 1,5%, Aldi Haferflocken, Banane. Lunch: Gekochtes Ei. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Mais, Gut & Günstig Mozzarella, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Milka Schoko & Keks. more...
|
|
2467 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Gym - 1 hour and 14 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|