Weigh In record (no journal entry) for 25 February 2019
|
96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2084 kcal
|
Fat: 49.18g | Prot: 278.64g | Carbs: 128.54g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|