Weigh In record (no journal entry) for 24 February 2019
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2019:
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1832 kcal
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Fat: 161.68g | Prot: 90.02g | Carbs: 12.24g.
Breakfast: Green Foods Organic Chlorella Powder, Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Wendy's Dave's Double (No Bun). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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