Weigh In record (no journal entry) for 21 October 2012
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111.6 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1751 kcal
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Fat: 109.73g | Prot: 117.87g | Carbs: 74.28g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, 100% Whole Grain Oats. Lunch: Cheddar Cheese. Dinner: Churn Style Butter, Baked Winter Type Squash, Fresh Ham, Cut Green Beans. Snacks/Other: Creamy Peanut Butter, Celery, Mild Cheddar Cheese Shredded, Oranges. more...
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2982 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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edsteele's Weight History
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