Weigh In record (no journal entry) for 23 February 2019
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2156 kcal
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Fat: 60.98g | Prot: 279.66g | Carbs: 126.94g.
Breakfast: Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Cookie-Dough, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Landjunker Kassler Minutensteaks Vom Schwein. Dinner: WellMix Protein Riegel Karamell, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Schoko-Cookie, Landjunker Kassler Minutensteaks Vom Schwein. more...
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Losing 17.5 kg a Week
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