Weigh In record (no journal entry) for 05 July 2010
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 22.78g | Prot: 65.37g | Carbs: 166.23g.
Breakfast: chobani greek yogurt peach. Lunch: Skim Milk, Fiber One honey cluster cereal, Blueberries. Dinner: fat free feta cheese, egg white, american cheese 2% milk, mushroom lover's burger, tomato, romain lettuce, EarthGrains thin buns multi-grain. Snacks/Other: skinny cow ice cream sandwich, banana, skippy peanut butter, EarthGrains thin buns multi-grain, coffee. more...
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1966 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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