Weigh In record (no journal entry) for 21 February 2019
|
78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1592 kcal
|
Fat: 78.42g | Prot: 159.18g | Carbs: 75.76g.
Lunch: San Jose Atún Lomitos en Agua. Dinner: Carne Asada, Pollo Asado, Patatas Cocidas, Evercrisp Popcorn. Snacks/Other: PF Vienesas de Pavo, Galleta de Aperitivo. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|