Weigh In record (no journal entry) for 20 October 2012
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1658 kcal
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Fat: 83.15g | Prot: 100.80g | Carbs: 135.85g.
Breakfast: Honey, 100% Whole Grain Oats, Coffee. Lunch: Sobe Lifewater Pacific Coconut, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel), Broccoli, Cauliflower, Atlantic Salmon (Farmed), Green Leaf Lettuce, Spinach. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Ultimate Club Salad. Snacks/Other: Celery, Creamy Peanut Butter, Mangos, Marbled Cheddar Cheese. more...
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Losing 3.2 kg a Week
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edsteele's Weight History
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