Weigh In record (no journal entry) for 19 October 2012
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54.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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800 kcal
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Fat: 14.00g | Prot: 50.25g | Carbs: 113.90g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, GOLEAN Original Cereal. Lunch: navy bean soup, Light Garlic & Herb Cheese Wedges, Smoked Flavor String Cheese, Sandwich Thins - Multi-Grain, Original Chik'n Meatless Patties. Snacks/Other: Chardonnay, Cinnamon Chip Scones, Fiber Gummy Supplement. more...
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2029 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Housework - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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jlvalent's Weight History
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