Weigh In record (no journal entry) for 19 February 2019
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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820 kcal
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Fat: 28.69g | Prot: 33.63g | Carbs: 112.04g.
Breakfast: Buah Anggur, Gula Pasir, Nutrijell Agar-Agar. Lunch: Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Kopi, Mie Bakso. more...
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Losing 3.5 kg a Week
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