Weigh In record (no journal entry) for 19 October 2012
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2012:
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1329 kcal
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Fat: 57.47g | Prot: 62.77g | Carbs: 138.58g.
Lunch: Ham Sandwich with Lettuce and Spread. Dinner: malt vinegar, extra virgin, tomato, tomato and onion salad, rice, lamb curry. Snacks/Other: gingerbread, Iced Latte, orange, ham, Tea with Milk. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Fiendishferret's Weight History
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