Diggaaa's Journal, 18 Feb 19

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23,9% bodyfat

80.9 kg Lost so far: 15.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1609 kcal

Fat: 58.41g | Prot: 142.43g | Carbs: 130.12g. Breakfast: All Stars HY-pro 85 Schoko, Alpro Soya Sojamilch Light, Banane, Aldi Haferflocken. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Süßkartoffel, Landjunker Rib-Eye-Steak. more...

2509 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Gym - 1 hour and 16 minutes. more...

Losing 0.4 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 18 Feb 19

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Diggaaa's Weight History