Weigh In record (no journal entry) for 18 October 2012
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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588 kcal
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Fat: 38.43g | Prot: 55.62g | Carbs: 4.61g.
Breakfast: Healthy Living Unsmoked Bacon Rashers, Fried Egg, Coffee. Lunch: Tuna Salad Mix. Snacks/Other: Muenster Cheese. more...
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Losing 0.6 kg a Week
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