Weigh In record (no journal entry) for 17 February 2019
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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478 kcal
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Fat: 11.26g | Prot: 42.07g | Carbs: 54.01g.
Breakfast: Buah Anggur, Jeruk Nipis. Dinner: Ikan Kembung Balado, Udang Kukus atau Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Gaining 5.3 kg a Week
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