Diggaaa's Journal, 17 Oct 12

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33,0% Fett

95.4 kg Lost so far: 0.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

1701 kcal

Fat: 60.16g | Prot: 146.18g | Carbs: 150.97g. Breakfast: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. Lunch: Ketchup, Bulgur, Cevapcici, Käse und Schinkensandwich. Dinner: Chicken Teriyaki. Snacks/Other: Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. more...

2524 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Diggaaa's Journal, 17 Oct 12

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Diggaaa's Weight History