Weigh In record (no journal entry) for 17 October 2012
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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546 kcal
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Fat: 4.13g | Prot: 58.01g | Carbs: 74.35g.
Lunch: Tomatoes, Garlic , Organic Tri-Color Peppers, Red Onions, Melba Toast, Balsamic Vinegar, Boneless Skinless Chicken Breast, Organic Gala Apples. Dinner: Cucumber (with Peel) , Tomatoes, Red Wine Vinegar, Red Onions, Organic Baby Romaine Clamshell, Broccoli, Boneless Skinless Chicken Breast, Organic Gala Apples. more...
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Losing 1.9 kg a Week
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mybigfat72's Weight History
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