Weigh In record (no journal entry) for 14 February 2019
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85.0 kg
Lost so far: 11.2 kg.
Still to go: 85.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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942 kcal
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Fat: 62.52g | Prot: 62.40g | Carbs: 41.35g.
Breakfast: Tostagrill Wheat Toast, Egg, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Blue Diamond Whole Natural Almonds. more...
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Losing 6.0 kg a Week
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fernando0328's Weight History
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