Weigh In record (no journal entry) for 14 February 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1699 kcal
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Fat: 44.45g | Prot: 128.09g | Carbs: 201.70g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое), Магнит Банан. Lunch: Слобода Масло Растительное , Мистраль Булгур, Рококо Филе Цыпленка. more...
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Losing 4.2 kg a Week
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