Weigh In record (no journal entry) for 16 October 2012
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97.2 kg
Lost so far: 48.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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3238 kcal
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Fat: 43.38g | Prot: 205.94g | Carbs: 350.42g.
Breakfast: hard boiled egg, Baby Carrots, whole dried blueberries kirkland, plain nonfat greek yogurt fage, Greek nonfat yogurt, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, Turkey Meatloaf, sliced wheat bread kroger. Dinner: white rice, chicken chili, london broil. Snacks/Other: miller 64, cointreau, vermouth, whiskey, dreyers fruit bar. more...
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3208 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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