Weigh In record (no journal entry) for 16 October 2012
|
97.1 kg
Lost so far: 5.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
581 kcal
|
Fat: 18.31g | Prot: 49.23g | Carbs: 60.37g.
Lunch: Organic Garlic Cilantro Salsa (Medium), Organic Baby Romaine Clamshell, Organic Gala Apples, Organic Mixed Baby Greens Salad, 92% Lean Ground Beef. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh), Organic Gala Apples, Melba Toast Wheat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|